PERSONAL COACHING PROGRAMMES

 

Do you want to achieve something special?

Are you dreaming big?


Maybe you want to be your best on race day? Maybe you're dreaming of conquering mountains or crossing countries? Or do you want to be confident enough to complete a special challenge personal to you? 


Our goal is to make your dream a reality. With a Personal Coaching Programme you will receive a bespoke training plan specific to you prescribed by your own expert coach. You will benefit from a reliable support system, regular guidance and expert feedback to keep you motivated and on track up until your goal. 

In addition to this, our Premium and Supreme programmes include a monthly private technical coaching session with your coach, so that you can arrive at your goal confident in your fitness and your skills. 

If you have any questions or would like to connect with one of our coaches to find out more about how coaching works then simply schedule a Free Coaching Consultation. We want to offer you the chance to know our packages inside out before you sign up.

 

WHAT CAN YOU EXPECT?

YOUR PROGRAMME

A training program based on your fitness level, your experience, your cycling goals, your specific life constraints and your schedule.

YOUR SESSIONS

Your sessions are simple and scientific, functional and fun. We want to keep you motivated, engaged and progressing towards your goal

FEEDBACK

Your coach will oversee your training before providing feedback on how you can improve and what progress you are making.

COACH CONTACT

Catch up with your coach every week so you can stay up to date on progress, address any issues and discuss nutrition, equipment and strategy to ensure you arrive at your goal 100% confident

 

TESTIMONIALS

 

Fantastic coaching in terms of fitness and skills. Highly recommended to be able to work with you to ensure you reach your goals in cycling

Pammie Ball - Cyclocross Rider

ALL OF OUR PERSONAL COACHING PACKAGES INCLUDE:

PERSONAL COACH

You will be partnered with your own expert coach, who is experienced in your cycling event and knowledgeable about your goal requirements

PRE-PROGRAMME COACH SURVEY

This is your opportunity to inform your coach so that they can create your bespoke training programme

BESPOKE TRAINING PROGRAMME

Your training programme will be entirely specific to you, your ability level and your goal

REGULAR TRAINING FEEDBACK & ANALYSIS

Your coach will review your training files regularly and provide feedback on how your training is progressing

FREE TRAINING PEAKS PREMIUM ACCOUNT

All of your sessions are scheduled via TrainingPeaks, so you can see what's coming up and monitor your fitness progress 

PROGRAMME ADJUSTMENTS

If you suffer from illness, injury, or simply miss a session your coach will update your training programme so you stay on target

FREQUENT COACH COMMUNICATION

Speak with your coach regularly to ask questions, seek support, stay motivated and learn

30-DAY MONEY BACK GUARANTEE

If you're not satisfied with your coaching programme then simply let us know in the first 30 days and we’ll issue you a refund

 
 

DO YOU NEED MORE HELP?

If you have any questions about our Personal Coaching Programmes then you can check our Frequently Asked Questions below, or schedule a free coaching consultation to speak to a coach and discuss your requirements.

 

FREQUENTLY ASKED QUESTIONS

WHAT HAPPENS AFTER I SIGN UP ONLINE?

When you have chosen the plan most suitable for you then we can get to work! 


Next, you will receive a confirmation email asking you to complete a pre-programme questionnaire and a link to TrainingPeaks to set up your account. Already have a TrainingPeaks account? Then we'll link your coach and take care of your premium subscription.


In you pre-programme questionnaire you can tell your coach about yourself, your commitments, your goals and more. This gives your coach the information to create the optimum training plan, individually tailored to you. Once that's complete your programme will be underway!

WHAT AGES WILL YOU WORK WITH?

We won't work with anyone aged under 15 years of age, and we actively encourage young people to wait until they are aged over 16 before they follow a Personal Coaching Programme. 

The upper limit is really up to you! We've coached riders way up into their seventees! As long as you are healthy then there us no problem.

DO I NEED A LOT OF TIME TO TRAIN?

Not necessarily. Remember that we are experts in creating the optimum training programme to fit your lifestyle and your time commitments. We also pride ourselves on working with people to make sure they enjoy the process and reap the rewards. Even with just a few hours per week, you could make some great progress. And remember, if after 30 days it's just not working out, we'll give you your money back.

DO I NEED TO BE AT A CERTAIN ATHLETIC LEVEL TO TRAIN WITH WARDELL CYCLE COACHING?

Not at all. We work with bike riders of all levels and abilities. From new riders looking to complete a challenging route to pro racers aiming to win. Why not find out how we can help you improve?

I DON'T RACE. I'M LOOKING TO IMPROVE MY FITNESS TO MAKE THE MOST OF MY PASSION FOR CYCLING. DO YOU COACH ATHLETES LIKE ME?

100% yes. We work with cyclists of all abilities. So if you want to get in shape for a summer of adventure or want to progress your cycling career, we can help!

I'D LIKE TO SIGN UP TO A PROGRAMME BUT I AM NOT SURE COACHING IS FOR ME

That's fair. However, if you sign up for a programme you can cancel within 30 days and get your money back. Also, with a monthly rolling contract you can cancel your programme at any time.

DO I NEED A POWER METER/ HEART RATE MONITOR?

You don't need a heart rate monitor or a power meter, but the more data we can capture the more detailed your training can be.

If you need more advice then simply get in touch. We'll be happy to talk your through some options. 

WHAT HAPPENS IF I NEED TIME OFF BECAUSE OF AN INJURY?

If you are injured then simply let your coach know. We can pause your programme for 3 months and we can help you speak to the right people to address your injury too.

 

Glasgow, Scotland

©2019 by Wardell Cycle Coaching