"I LOVED THE TRAINING, LOVED THE EVENT, AND BEAT MY GOAL"
How can we help you achieve your cycling goals?
Are you dreaming big? Maybe you want to be your best on race day? Maybe you're dreaming of conquering mountains or crossing countries? Or do you want to be confident enough to complete a special challenge personal to you?
Our goal is to make your dream a reality. With a Personal Coaching Programme you will receive a bespoke training plan specific to you prescribed by your own expert coach. You will benefit from a reliable support system, regular guidance and expert feedback to keep you motivated and on track up until your goal.
In addition to this, our Premium and Supreme programmes include a monthly private technical coaching session with your coach, so that you can arrive at your goal confident in your fitness and your skills.
If you have any questions or would like to connect with one of our coaches to find out more about how coaching works then simply schedule a Free Coaching Consultation. We want to offer you the chance to know our packages inside out before you sign up.
WHAT CAN YOU EXPECT?
A training program based on your fitness level, your experience, your cycling goals, your specific life constraints and your schedule.
Your sessions are simple and scientific, functional and fun. We want to keep you motivated, engaged and progressing towards your goal
Your coach will oversee your training before providing feedback on how you can improve and what progress you are making.
Catch up with your coach every week so you can stay up to date on progress, address any issues and discuss nutrition, equipment and strategy to ensure you arrive at your goal 100% confident
Going into Glentress 7 I felt the most prepared I had been for an endurance race. Working with Rab on a gameplan before the race, and focussing on how I should feel on my bike throughout the race really helped me feel confident. I rode the event completely differently to how I have done before, and sticking to the plan paid off. It was an incredible feeling to finish the race with my last lap as the fastest, and I know there was more in the tank. This feels like it's just the beginning and it’s great!
Katherine Simpson - Cross Country and Marathon MTB
ALL OF OUR PERSONAL COACHING PACKAGES INCLUDE:
You will be partnered with your own expert coach, who is experienced in your cycling event and knowledgeable about your goal requirements
PRE-PROGRAMME COACH SURVEY
This is your opportunity to inform your coach so that they can create your bespoke training programme
BESPOKE TRAINING PROGRAMME
Your training programme will be entirely specific to you, your ability level and your goal
REGULAR TRAINING FEEDBACK & ANALYSIS
Your coach will review your training files regularly and provide feedback on how your training is progressing
If you suffer from illness, injury, or simply miss a session your coach will update your training programme so you stay on target
FREQUENT COACH COMMUNICATION
Speak with your coach regularly to ask questions, seek support, stay motivated and learn
30-DAY MONEY BACK GUARANTEE
If you're not satisfied with your coaching programme then simply let us know in the first 30 days and we’ll issue you a refund
Choose Your Programme
Advanced150£Every monthFor the enthusiast looking for bespoke training and feedback
- Premium TrainingPeaks Account
- Individualised Annual Training Plan Using WKO5
- Weekly Coaching Consultation Phone Call
- 48-Hour Coach Response Time
- Weekly Training Session Analysis & Feedback
- Unlimited Coach Contact Via Email or Text
- Events Specific Technical and Tactical Feedback
- Advice on Hydration and Nutrition
- Goal Setting Support
- Zone Specific Training by Power and Heart Rate
DO YOU NEED MORE HELP?
If you have any questions about our Personal Coaching Programmes then you can check our Frequently Asked Questions below, or schedule a free coaching consultation to speak to a coach and discuss your requirements.
FREQUENTLY ASKED QUESTIONS
WHAT HAPPENS AFTER I SIGN UP ONLINE?
When you have chosen the plan most suitable for you then we can get to work!
Next, you will receive a confirmation email asking you to complete a pre-programme questionnaire and a link to TrainingPeaks to set up your account. Already have a TrainingPeaks account? Then we'll link your coach and take care of your premium subscription.
In you pre-programme questionnaire you can tell your coach about yourself, your commitments, your goals and more. This gives your coach the information to create the optimum training plan, individually tailored to you. Once that's complete your programme will be underway!
WHAT AGES WILL YOU WORK WITH?
We won't work with anyone aged under 15 years of age, and we actively encourage young people to wait until they are aged over 16 before they follow a Personal Coaching Programme.
The upper limit is really up to you! We've coached riders way up into their seventees! As long as you are healthy then there us no problem.