Episode 2 of Pinkbike'sThe Privateer: Walk The Talk with Wardell Cycle Coaching Rider Ben Cathro is live now.

To celebrate the launch of our new Training Plans library we're sharing one of our favourite go-to aerobic training session with you all.

When we got the call last year to programme Ben Cathro's training for his World Cup Racing Comeback we just couldn't say no!

We had pro trials rider, Ali Clarkson, in our Wahoo Pain Cave for fitness testing recently. But just how fit is a trials rider?