Rab WardellJan 118 minThe Numbers Behind The West Highland Way FKT Find out exactly how I managed to set a new Fastest Known Time for mountain biking the West Highland Way.
Rab WardellJan 41 minDiscounts on all 6-Week Training Plans!To help you start this year right, in January we're offering you a 10% saving on all of our 6-week Training Plans - available via Trainin...
Rab WardellDec 9, 20201 minINSCYD PPD Metabolic Profiling Available Now!Do you find yourself wondering how riders like Wout Van Aert, Mathieu Van Der Poel, and Primoz Roglic have such an edge over the competit...
Rab WardellMay 12, 20204 min4 Pro Tips For Indoor Training If you've recently started indoor training, or you are considering making the jump, then here are 4 Pro Tips for Indoor Training.
Rab WardellApr 24, 20201 minThe Privateer: Walk The Talk Episode 2 Live NowEpisode 2 of Pinkbike'sThe Privateer: Walk The Talk with Wardell Cycle Coaching Rider Ben Cathro is live now.
Rab WardellApr 21, 20203 minThe Secret To Being A Confident Bike HandlerYou probably know one of those daredevils who revel in riding down hills faster than the rest. What is their secret?
Rab WardellMar 29, 20203 minNew Training Plans plus Free Tempo Pyramid Intervals Training Session To celebrate the launch of our new Training Plans library we're sharing one of our favourite go-to aerobic training session with you all.
Rab WardellMar 19, 20203 minWide Range Lactate Shuttling Interval TrainingI asked you on Instagram if you’d like me to make the indoor trainer workout I was doing public. 82% of you said yes, so... Here it is!
Rab WardellMar 18, 20201 minVideo: Ben Cathro Returns to World Cup Racing in Episode 1 of 'The Privateer: Walk The Talk'When we got the call last year to programme Ben Cathro's training for his World Cup Racing Comeback we just couldn't say no!
Rab WardellMar 14, 20202 minHow Fit Is A Trials Rider? We had pro trials rider, Ali Clarkson, in our Wahoo Pain Cave for fitness testing recently. But just how fit is a trials rider?
Rab WardellFeb 28, 20202 minPre-Season Training with Ben Cathro, Henry Kerr and George KerrThe downhill season is just around the corner and the racers I'm working with are adding the finishing touches to their winter preparation.