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Glasgow, Scotland

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Rab Wardell
  • Jan 11
  • 8 min

The Numbers Behind The West Highland Way FKT

Find out exactly how I managed to set a new Fastest Known Time for mountain biking the West Highland Way.

744 views0 comments
Rab Wardell
  • Jan 4
  • 1 min

Discounts on all 6-Week Training Plans!

To help you start this year right, in January we're offering you a 10% saving on all of our 6-week Training Plans - available via Trainin...

122 views0 comments
Rab Wardell
  • Dec 9, 2020
  • 1 min

INSCYD PPD Metabolic Profiling Available Now!

Do you find yourself wondering how riders like Wout Van Aert, Mathieu Van Der Poel, and Primoz Roglic have such an edge over the competit...

44 views0 comments
Rab Wardell
  • May 12, 2020
  • 4 min

4 Pro Tips For Indoor Training

If you've recently started indoor training, or you are considering making the jump, then here are 4 Pro Tips for Indoor Training.

202 views0 comments
Rab Wardell
  • Apr 24, 2020
  • 1 min

The Privateer: Walk The Talk Episode 2 Live Now

Episode 2 of Pinkbike'sThe Privateer: Walk The Talk with Wardell Cycle Coaching Rider Ben Cathro is live now.

27 views0 comments
Rab Wardell
  • Apr 21, 2020
  • 3 min

The Secret To Being A Confident Bike Handler

You probably know one of those daredevils who revel in riding down hills faster than the rest. What is their secret?

490 views0 comments
Rab Wardell
  • Mar 29, 2020
  • 3 min

New Training Plans plus Free Tempo Pyramid Intervals Training Session

To celebrate the launch of our new Training Plans library we're sharing one of our favourite go-to aerobic training session with you all.

178 views0 comments
Rab Wardell
  • Mar 19, 2020
  • 3 min

Wide Range Lactate Shuttling Interval Training

I asked you on Instagram if you’d like me to make the indoor trainer workout I was doing public. 82% of you said yes, so... Here it is!

430 views0 comments
Rab Wardell
  • Mar 18, 2020
  • 1 min

Video: Ben Cathro Returns to World Cup Racing in Episode 1 of 'The Privateer: Walk The Talk'

When we got the call last year to programme Ben Cathro's training for his World Cup Racing Comeback we just couldn't say no!

64 views0 comments
Rab Wardell
  • Mar 14, 2020
  • 2 min

How Fit Is A Trials Rider?

We had pro trials rider, Ali Clarkson, in our Wahoo Pain Cave for fitness testing recently. But just how fit is a trials rider?

82 views0 comments
Rab Wardell
  • Feb 28, 2020
  • 2 min

Pre-Season Training with Ben Cathro, Henry Kerr and George Kerr

The downhill season is just around the corner and the racers I'm working with are adding the finishing touches to their winter preparation.

133 views0 comments
 
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